Online Therapy for Adults and Couples in Pleasanton and Jourdanton

Anxiety, past trauma, and relationship conflict can affect how you sleep, respond to stress, and connect with the people closest to you. Therapy offers space to understand those reactions and work toward changes that matter in your daily life.

I’m Chelsea Reed-Lahey, M.A., LPC-Associate. Through Shadow and Light Wellness, I provide online therapy for adults and couples in Pleasanton, Jourdanton, and surrounding Atascosa County communities. Sessions take place through secure telehealth, so you can attend from a private space without driving to an office.

Individual therapy: $120 per session. Couples therapy: $135 per session. Evening and weekend appointments are available.

Supervised by Erin Alexander, LPC-S, and Stenet Frost, LPC-S.

Book an Appointment Using Insurance

If you live in Pleasanton, Jourdanton, or elsewhere in Texas and want to use insurance, you can schedule telehealth therapy with me through Mindful Therapy Group. I accept eligible Blue Cross Blue Shield of Texas, Aetna, and Curative plans through Mindful.

Mindful handles scheduling, insurance verification, and billing for these appointments. Your cost depends on your plan’s benefits. Shadow and Light Wellness appointments booked through this website’s individual and couples booking buttons are private pay.

Use the button below to open my Mindful profile, then select “Book Session.”

Book an Insurance Appointment

Individual Therapy for Anxiety and Trauma

You may understand what is making you anxious and still struggle to settle your body or stop anticipating what could go wrong. Past experiences can leave you feeling on guard, emotionally disconnected, or overwhelmed during ordinary interactions.

In individual therapy, we’ll explore how these patterns affect your life and relationships. I use trauma-informed approaches, including grounding, emotion regulation skills, and attention to your body’s stress responses. We’ll work at a manageable pace, with goals based on what you want to change.

Book Individual Therapy — $120

Couples Therapy for Conflict, Disconnection, and Betrayal

Repeated arguments can leave both partners feeling unheard. Over time, you may avoid difficult conversations, struggle to show affection, or feel uncertain about whether trust can be rebuilt after infidelity.

I help couples understand the patterns that keep them stuck and practice different ways of responding. Using Gottman Method interventions alongside trauma-informed approaches, we’ll work on communicating needs, recognizing emotional flooding, and repairing after conflict. When betrayal is part of the relationship, we’ll address accountability and the consistent actions needed to rebuild trust.

Joint sessions begin with an assessment of whether both partners can participate safely and speak freely. Both partners must be physically located in Texas during appointments.

Book Couples Therapy — $135

Attending Therapy From Atascosa County

Shadow and Light Wellness provides therapy entirely online. If you live in Pleasanton, Jourdanton, or a surrounding community, you can attend from home or another private location with a reliable internet connection.

You’ll need a phone, tablet, or computer with a camera and microphone. Choose a space where others cannot overhear your session, and attend while stationary rather than driving. Each person participating must be physically located in Texas.

Your first appointment includes discussing your concerns, what you hope will change, and whether my approach fits your needs. We’ll review the intake paperwork and establish initial treatment goals together.

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