Online therapy for adults and couples in Texas, with evening and weekend appointments available.
You can schedule private pay sessions directly through Shadow and Light Wellness or request insurance appointments through Mindful Therapy Group. Each option has a separate scheduling and billing process.
Individual therapy: $120 per session
Couples therapy: $135 per session
Private pay sessions are scheduled and billed directly through Shadow and Light Wellness. No insurance is required.
Sliding scale availability is considered individually. If the standard fee is a barrier, please ask about current options before scheduling.
I provide insurance-based services separately through Mindful Therapy Group for eligible plans with:
• Blue Cross Blue Shield of Texas
• Aetna
• Curative
Mindful Therapy Group manages registration, benefits verification, and billing. Participation varies by plan, and your coverage must be verified before your first appointment.
Your cost depends on your benefits, including any copay, deductible, or coinsurance. Please confirm coverage for the service you are requesting, including couples therapy, directly with Mindful.
Choose the appointment option that matches how you plan to pay. You’ll receive instructions for registration and intake paperwork before your first session.
All appointments are provided through secure telehealth. You must be physically located in Texas during your session.
If you are unsure which option to choose, contact me before requesting an appointment.
If you are paying for services without using insurance, you can request a Good Faith Estimate outlining the expected cost of your care.
Please ask if you would like an estimate or have questions about private pay fees.
Appointments canceled with less than 24 hours’ notice may be charged the full session fee.
For appointments through Mindful Therapy Group, please refer to Mindful’s cancellation and missed appointment policies.
