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Many people come to therapy because they know something isn't working, even if they don't have a name for it yet. Together, we'll understand what's happening, identify the patterns that keep you stuck, and build practical tools that help you move forward.
Many people come to therapy because they know something isn't working, even if they don't have a name for it yet. Together, we'll understand what's happening, identify the patterns that keep you stuck, and build practical tools that help you move forward.
Trauma & PTSD
Trauma & PTSD
Childhood trauma, complex trauma, PTSD, nervous system regulation and healing after emotionally overwhelming experiences.
Anxiety Disorders
Anxiety Disorders
Generalized anxiety, panic attacks, chronic worry, overthinking, perfectionism, stress, and burnout
Couples & Relationship Counseling
Couples & Relationship Counseling
Communication, conflict, trust, emotional distance, premarital counseling, infidelity counseling, and rebuilding connection.
Depression
Depression
Persistent sadness, loss of motivation, emotional numbness, hopelessness, and reconnecting with meaning.
OCD
OCD
Intrusive thoughts, compulsion, contamination OCD, relationship OCD, harm OCD, sexual intrusive thoughts, and ERP-informed treatment.
ADHD
ADHD
Executive functioning, organization, emotional regulation, overwhelm, and coping strategies.
Stress & Burnout
Stress & Burnout
Work stress, caregiver fatigue, major life changes, decision fatigue, and chronic overwhelm.
Grief & Loss
Grief & Loss
Death of a loved one, life changes, complicated grief, and adjusting aftersignficant loss.
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