Areas of Focus

Many people come to therapy because they know something isn't working, even if they don't have a name for it yet. Together, we'll understand what's happening, identify the patterns that keep you stuck, and build practical tools that help you move forward. 

Trauma & PTSD

Childhood trauma, complex trauma, PTSD, nervous system regulation and healing after emotionally overwhelming experiences. 

Anxiety Disorders

Generalized anxiety, panic attacks, chronic worry, overthinking, perfectionism, stress, and burnout

Couples & Relationship Counseling

Communication, conflict, trust, emotional distance, premarital counseling, infidelity counseling, and rebuilding connection. 

Depression

Persistent sadness, loss of motivation, emotional numbness, hopelessness, and reconnecting with meaning. 

OCD

Intrusive thoughts, compulsion, contamination OCD, relationship OCD, harm OCD, sexual intrusive thoughts, and ERP-informed treatment. 

Boundaries & Self-Trust

Support with people-pleasing, guilt when setting limits, difficulty expressing your needs, and building confidence in your decisions.

Stress & Burnout

Work stress, caregiver fatigue, major life changes, decision fatigue, and chronic overwhelm. 

Grief & Loss

Support after the death of a loved one, significant life changes, and losses that affect your sense of connection, identity, or direction.