Anxiety, trauma, and relationship stress can affect how you sleep, make decisions, connect with others, and feel about yourself. You may be managing your responsibilities while privately struggling with worry, emotional overwhelm, or shutdown.
Individual therapy offers a place to understand what is happening and work toward changes that matter to you.
I work with adults experiencing anxiety, trauma responses, OCD symptoms, depression, and relationship concerns. Therapy may address persistent worry, intrusive thoughts, avoidance, difficulty setting boundaries, or reactions that feel hard to control.
We’ll look at how these concerns affect your daily functioning and identify specific goals. That might mean sleeping more consistently, responding differently during conflict, reducing compulsive behaviors, or feeling more able to make decisions without becoming overwhelmed.
My approach is collaborative, direct, and trauma-informed. We’ll explore the experiences and patterns connected to your concerns while practicing skills you can use outside sessions.
Treatment is tailored to your needs. Cognitive and behavioral strategies can help address worry and avoidance. Body awareness and regulation skills may help you recognize stress responses earlier. For OCD, exposure and response prevention can support you in approaching uncertainty while reducing compulsive responses.
When trauma processing is part of treatment, we’ll discuss your readiness and work at a pace that supports your ability to stay engaged.
We’ll talk about what brought you to therapy, your current symptoms and stressors, relevant history, and what you hope will improve. You can ask questions about my approach and share what feels important for me to understand.
Together, we’ll establish initial goals and discuss a treatment plan. As therapy continues, we’ll review your progress and adjust our work based on what is helping.
Individual therapy is provided through secure telehealth for adults physically located in Texas. Evening and weekend appointments are available.
Private pay: $120 per individual session and $135 per couples session through Shadow and Light Wellness.
Insurance: Appointments are provided separately through Mindful Therapy Group for eligible Blue Cross Blue Shield of Texas, Aetna, and Curative plans. Coverage must be verified before your first appointment.
