Online Individual Therapy in Texas

Individual therapy at Shadow and Light Wellness is for adults across Texas who want a grounded place to understand what is happening beneath the surface. You may be dealing with anxiety, trauma responses, grief, burnout, relationship stress, life transitions, or the exhaustion that comes from functioning while feeling disconnected inside.

Therapy with me is warm, direct, trauma-informed, and practical. We may work on emotional regulation, nervous system support, boundaries, communication, self-trust, grief, trauma patterns, and the places where survival mode has become your normal.

Individual therapy is $90 per session. Sessions are held through secure telehealth for clients located in Texas.

Request an appointment to begin the scheduling process.