I work with adults and couples across Texas through secure telehealth. My clinical style is warm, direct, trauma-informed, and practical. I care about helping people understand what is happening beneath the surface without making them feel blamed, broken, or dramatic.

Many of the people I work with look like they are functioning from the outside, but internally feel anxious, overwhelmed, shut down, disconnected, or exhausted from carrying too much for too long. In therapy, we may work on emotional regulation, nervous system support, boundaries, communication, grief, trauma responses, relationship patterns, and the places where survival mode has become familiar.

I do not believe therapy has to feel cold or full of vague advice. I also do not believe support means avoiding hard conversations. My goal is to help you feel understood while also helping you build insight, practice new skills, and move toward meaningful change.

At Shadow and Light Wellness, therapy is collaborative. We will look at the patterns that keep repeating, slow down what is happening in your body and relationships, and work toward tools that fit your real life.

Individual therapy is $120 per session. Couples therapy is $135 per session. Sessions are held online for clients located in Texas.