Couples therapy at Shadow and Light Wellness gives you a place to slow the pattern down and understand what keeps happening between you. The goal is not to decide who is the problem. The goal is to look at the cycle, improve communication, support repair, and help each person understand what they are feeling, needing, and protecting.
Couples therapy may focus on recurring arguments, emotional disconnection, trust concerns, communication problems, repair after hurt, resentment, shutdown, defensiveness, and feeling more like roommates than partners.
Couples therapy is $110 per session. Sessions are held through secure telehealth for couples located in Texas.
Request an appointment to begin the scheduling process.
Chelsea Reed-Lahey, M.A., LPC-Associate
Supervised by Erin Alexander, LPC-S