Currently Accepting New Clients
Chelsea Reed-Lahey, M.A., LPC-Associate
Supervised by Erin Alexander, LPC-S
You may be showing up to work, answering messages, taking care of people, and doing what needs to be done, while still feeling anxious, disconnected, irritable, numb, or completely worn down. Therapy can help you slow down what is happening beneath the surface, understand the patterns that keep repeating, and build practical tools for regulation, communication, boundaries, and repair.
At Shadow and Light Wellness, I work with adults and couples across Texas through secure telehealth. My style is warm, direct, trauma-informed, and collaborative. We will not pretend everything is fine, and we will not turn therapy into vague advice that does not fit your actual life.
Individual therapy: $90 per session
Couples therapy: $110 per session
Shadow and Light Wellness is a private-pay practice. Evening and weekend telehealth appointments may be available for clients located in Texas.
1. Request an appointment
Use the secure online portal to request an available time.
2. Complete your intake forms
You will receive paperwork through the client portal before your first session.
3. Attend your first session
We will talk about what brings you in, what you need, and whether working together feels like a good fit.
Online therapy is available for adults and couples located in Texas.
Individual therapy is $90. Couples therapy is $110.
Request an appointment through the secure portal to begin the scheduling process.
For adults in Texas who feel anxious, overwhelmed, shut down, emotionally drained, or stuck in patterns that are hard to explain but exhausting to keep carrying.
Therapy may focus on anxiety, trauma, grief, life transitions, emotional regulation, boundaries, and nervous system support.
$90 per session
For couples who feel stuck in conflict, emotional distance, resentment, shutdown, defensiveness, or conversations that keep going nowhere.
Couples therapy can help you slow the pattern down, communicate more clearly, repair hurt, and understand what is happening underneath the conflict.
$110 per session
Articles & Reflections
I write about therapy, trauma, anxiety, relationships, grief, nervous system survival, and the pop culture moments that accidentally explain human behavior better than they meant to.
These articles are not a replacement for therapy, but they may help you understand more about how I think, how I write, and the kind of conversations that often show up in the therapy room.
Chelsea Reed-Lahey, M.A., LPC-Associate
Supervised by Erin Alexander, LPC-S
